Understanding Headaches

A headache is when you feel pain or pressure in your head, scalp, or neck. Most headaches aren’t serious, but some can be a sign of a bigger problem.

Types of Headaches

1. Common Headaches:
   • Tension Headache:
     • Feels like a tight band around your head
     • Dull, aching pain
     • Caused by stress, tiredness, or poor posture
   • Migraine:
     • Strong, throbbing pain (often on one side)
     • Can cause nausea, vomiting, and sensitivity to light or sound
     • May start with flashing lights or blurry vision (called an “aura”)
   • Cluster Headache:
     • Severe, sharp pain around one eye
     • Happens in groups (clusters) for weeks or months
2. Serious (Secondary) Headaches:
   • Sinus Headache: Pain in the forehead, cheeks, with stuffy nose
   • Dehydration Headache: Not drinking enough water
   • High Blood Pressure Headache: Can be dangerous if very severe
   • Infections (like meningitis): Severe headache with fever and stiff neck (medical emergency)

🚨 When to Go to the Hospital Immediately:

If you have a headache with:

• Blurred vision, confusion, trouble speaking
• Weakness or numbness on one side
• Severe chest pain or trouble breathing
• Stiff neck, fever, or rash
• Severe vomiting or fainting
• After a head injury with drowsiness or confusion

These could be signs of a stroke, brain infection, or serious condition.

What Causes Headaches?

• Stress or anxiety
• Hunger or dehydration
• Too much screen time
• Lack of sleep
• High blood pressure
• Infections or illness
• Medication side effects

How to Treat a Headache:

• Rest in a quiet, dark room
• Drink water
• Take pain relievers like paracetamol or ibuprofen (don’t overuse)
• Massage your temples or neck gently
• Cool compress on your forehead

When to See a Doctor:

• Headaches are frequent or getting worse
• Different from your usual headaches
• Doesn’t improve with rest or medicine

How to Prevent Headaches:

• Get enough sleep
• Eat regular meals
• Drink plenty of water
• Reduce stress with exercise, meditation, or hobbies
• Limit alcohol and caffeine

Quick Facts:

• Most headaches are not serious and go away with rest.
• Seek help fast if you have severe symptoms like confusion, vision changes, or weakness.
• Stay hydrated, reduce stress, and rest to prevent headaches.